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Vegetarian diet chart depending upon the type of vegetarian diet chosen you can prepare your own diet chart a vegetarian diet chart should be well planned to incorporate the food items that satisfy your hunger pangs and provide you the needed nutrition for the day given below is a sample vegetarian diet chart for the day. Now you probably want to know an easy to follow way to put a vegetarian diet into practice and lose a good amount of weight along the way well youve come to the right article first we go over the basics of weight loss then we put everything into practice with our meal plan including only quick and easy recipes. The vegetarian diet chart for weight loss in 7 days is incomplete without a blend of spices spices add flavour and colour to the food without adding any calories making them a must have in your vegetarian diet chart for weight loss . Simple vegan diet plan for fast weight loss the vegan diet plan that i am about to show you is a sure way to lose a large amount of weight in a short space of time it rarely fails. Vegan diet plan for weight loss the vegan diet for weight loss gets criticized a lot because of potential nutrient pitfalls or zinc youll notice that i didnt mention protein here because it is actually ridiculously easy to get protein on a vegan diet see how vegans get protein in pictures here